Tag: life

Be Quiet My Soul

~ Joseph McBee ~ Leave a comment

Be quiet my soul, you’re talking too much. – Guigo II, The Carthusian

I am quieter now than I was as a younger man. That may shock some people who know me, but it’s true. I used to talk way too much, dominating conversations, showing off, trying to be the center of attention, and keep everyone entertained and engaged…with me, of course.

My journey to keeping my mouth shut started when I was playing Bible Trivia with a group of friends in college. I regaled them all with my knowledge of the Bible, answering every question correctly. No one stood a chance.

The problem is that I had not been invited to join them. I just inserted myself into the group and started playing. Another problem was that I wasn’t giving anyone else a chance to play.

Yeah. I was THAT guy.

Finally, a girl in the group, clearly tired of my bombastic attitude shut me down hard. Glaring at me she said, “This would be a lot more fun if someone didn’t take over and we all had a chance to play!”

No one contradicted her and no one defended me. They just looked at me. Clearly, they all felt the same way.

I offered my apologies, and made a hasty exit, tail tucked between my legs, my face red from shame.

Could the young lady have handled the situation in a more gracious and kinder way? Of course. But she wasn’t wrong. I was an unwelcome guest, and worse, I was a rude guest.

The event caused me to think about how I came across to others and that I did not make room for them. Bottom line: I talked too much and listened too little. “[L]et every person be quick to listen, SLOW to speak” James reminds us. I was the opposite.

I wish I could say I learned the lesson once and never had to learn it again, but that would be a lie. I still have to remind myself to be still and quiet and to make room for others. To welcome others to open their hearts and let me truly HEAR them for a while. And in doing that, I am loving them.

A quiet soul helps us live a quieter life. A life that makes room for others. A quiet soul also makes room for God. It’s hard to hear the voice of God when our soul is talking too much.

I was on my way to church, where I was scheduled to preach as part of our Summer series, Saved: Stories of Redemption and Grace. I was wrestling with an illustration I included. I wasn’t sure it should be in there. It felt contrived to me but I couldn’t convince myself to cut it. I was beating myself up because I assumed I was being prideful (which is not a bad assumption to make, really) but I could not get a peace either way.

Finally, I quieted my soul and listened for a moment.

And that’s when I realized that the story was fine. It was just missing a piece. It was missing the part where I pointed back to Jesus. Once I realized that I gave thanks to God and used the story with a sense of purpose and peace.

I just had to be still and quiet enough to listen.

A quiet soul, the one that hears God’s voice, is one that is still.

Tyler Staton writes:

Stillness is the quiet space where God migrates from the periphery back to the center, and prayer pours forth from the life that has God at the center.

Prayer, that conversation between us and the one who created us and loves us.

A still and quiet soul is hard. It has always been hard, but it seems even more difficult in our cultural context. As R. Kent Hughes writes.

Americans seem obsessed with the need for unending sound…But silence slows the frantic pace and gives time for reflection and individual dialogue with God.

When was the last time you sat in stillness and silence? No screens, no people, no projects or books or journals or music. Just still and silent?

A dear friend of mine said he tried that recently for just two minutes and he felt overwhelmed by the experience.

It’s harder than you think. But everything worth doing is.

Of course, being still and silent does not magically make God show up and speak to your heart and mind. He is God. He cannot be coerced or manipulated or forced. He will do what pleases him and what pleases him is always right and perfect and loving. What we are doing in stillness and silence, is making room for him. We are making him the priority. We are letting him set the agenda.

Brennan Manning was telling his friend Larry Crabb about a silent retreat he had coming up. One that he did every year. Crabb questioned him about the retreat.

“What does God show you on these retreats? What has he said to you in your silence?”

“You know…I don’t think God has ever spoken to me during one of these retreats.” Brennan said.

“Then why do you go?”

“I think God just likes it when I show up.”

Don’t Live in the Destination

~ Joseph McBee ~ Leave a comment

In our hustle culture we are rarely where we are, we are almost always where we are supposed to be next.

We are having lunch with a colleague but we are thinking about our next meeting.

We are talking with our spouse but we are thinking about the project we need to finish.

Our kids are telling us about their day but we are thinking about the game we are missing on TV.

In her book, IF YOU WANT TO WRITE, author Brenda Ueland calls this living in our destination.

We are not present where we are, we are living where we are supposed to be next. And in doing that, we never experience anything. We never arrive anywhere.

What are we missing? More importantly, WHO are we missing?

A concept I have been thinking a lot about as I write my next book is that love lingers. When we truly love someone, they have our full attention in the time we are with them. We are not in a rush to get to the next thing, we are there, in that time with that person.

I have a friend who is dear to me and we’ve had trouble recently coordinating our schedules to get some time together. One afternoon he had window of time between meetings.

I said no. Not because I didn’t want time with my friend, but because I didn’t want to be rushed. And I told him that. He agreed with me.

If we had met, he would be living in his destination, and I would have been living in his destination too because I would be thinking about how he had to leave soon to get to his next appointment.

It takes discipline to be in the present moment with others, but it’s worth it. If you want to build real fellowship and community. You must linger.

The Institute on Aging conducted a study on the Top 5 Regrets of the Dying and here is how the doctor who conducted the study summarized their findings:

It all comes down to love and relationships in the end. That is all that remains in the final weeks — love and relationships.

The next time you are with someone, anyone, try to be in that moment with them. THAT is your destination, not what’s next, but right there, with them. It will be uncomfortable, and it will take practice, but it will also be worth it.

It’s Not the Catastrophe You Think It Is

~ Joseph McBee ~ Leave a comment

Confession time.

I am a chronic catastrophizer.

I RUN quickly to the absolute worse scenarios in my mind, dwell on them, and become convinced that those catastrophic scenarios are the most likely ones, even when they are remote.

Make a mistake at work? Everyone thinks I am incompetent now.
Have a fight with my wife? We’re on our way to a divorce.
Have to start taking blood pressure meds? I am going to die any day now.
Don’t get the feedback I want on a project? I am a failure and everyone hates it.

NONE of these are true. But they FEEL true and my mind and body respond as if they are true.

Then I tear myself to shreds internally until the issue is resolved.

After that comes the feelings of shame as I realize that yet again I have blown something out of proportion.

Not Just What Happened, But What Will Happen

It even impacts events that have not taken place yet.

I have social anxiety because I convince myself that I will do or say something stupid and embarrass myself or my family.

I dread doctor visits, work meetings, social events, ceremonies, dinners out, and travel plans, all because I believe they will be difficult or embarrassing or won’t go well.

I am not paralyzed by this. I go anyway. I do them anyway. But, it’s difficult to enjoy them because I am waiting for disaster to strike.

It’s not fun. And it had become my default mode of thinking for so long that I wasn’t even aware that I was doing it. And I wasn’t aware of what it was doing to me and to the people I care about.

Enter a New Practice

I’ve been working on it. Part of that is writing about it in my journal and here. So you’ll see more of this.

I’ve been trying something recently that has been helpful and that is replacing my negativity bias with a positivity bias.

Negativity bias is the human tendency to register negative events more readily than positive ones and to dwell on those negative events.

It rewires your brain to associate negative emotions with certain people, events, and experiences, and causes you to avoid them or approach them with fear or even anger.

In fact, it can cause you to see ONLY the negative and filter out anything positive.

I’ve been working on creating a positivity bias by bookending my days with positive expectations on one end and grateful, positive reflection on the other.

When I get up in the mornings my first thought is, “Today is going to be a great day. I am grateful to you, Lord.”

That’s like a command for your brain. It starts seeking out the great things in your day that you can be thankful for.

At the end of the day, when I am in bed I rehearse in my mind all the great things that happened that day and give thanks to God for them. This is especially important because this is where the real changes take place in the way you think and approach your days.

I felt like it’s been making a difference, but the real test came yesterday.

Putting it to the Test

Yesterday was my annual physical. Those are important, especially when you’re middle-aged, and as my doctor reviewed my EKG she said I needed to see a cardiologist. “Non-emergent arterial blockage” she called it.

Cue the panic attack.

Only there wasn’t one. And that surprised me.

She said that as long as I got a full work up in the next 3 to 6 months and started taking a baby aspirin I’d be fine and they probably wouldn’t do anything about it but establish a baseline so they can watch it.

And there were other issues too, that I won’t go into here, but it was stuff that would have sent me into an abyss of fear and despair only this time it didn’t. Not at all.

In fact, I walked out of the office feeling thankful to God that these issues had been revealed and that the changes I had been making in my diet and physical activity already had me on the right track and that I could just continue on that path.

That was nice.

I have some minor health challenges to face, positivity bias is NOT living in denial of reality, but the issues I am facing are not the catastrophe I would usually think they are. Instead, I am facing them feeling thankful and determined to make the changes I need to make.

You are NOT God, and That Sets You Free

~ Joseph McBee ~ Leave a comment

We are not designed to be sovereign but to be dependent on the one who is.

I love this quote from Alan Noble:

“One of my concerns about contemporary society is that it suffers from a lack of agency…Alain Ehrenberg notes in his book THE WEARINESS OF THE SLEF, that inhibition is one of the symptoms of contemporary depression. He ties it to the burden of being a sovereign self, an overwhelming experience for most people that often leaves them frozen and feeling unable to move in the world.”

The belief that you are completely sovereign over your own life can be a paralytic.

  • What if I take the wrong path in life?
  • What if I never fulfill my potential?
  • What if I just live an ordinary life and never do anything great?
  • What if I fail?
  • What if I look foolish trying to do something?
  • What if my life doesn’t go EXACTLY like I want it to?

The belief that a good, loving, and kind God is sovereign over all things liberates us from the paralysis of self-sovereignty. It sets us free to risk and to advance and to try. And yes, to fail too. Because failure is a part of living. A BIG part of it.

If God is sovereign, then I am free to live without fear.

If God is sovereign, then I am free to take risks.

If God is sovereign, then I do not have to be afraid of whatever trials may come or what their eventual outcome may be.

When we don’t keep God’s sovereignty in mind, we put far too much pressure on ourselves to achieve certain outcomes and it can paralyze us into doing nothing.

A lack of faith in God’s sovereignty can also cause us to procrastinate on things we know we should be doing.

It is arrogant to believe I will always have the time to do what I know I should be doing right now. I don’t control the length of my life. My days are quite literally numbered (Psalm 139:16) and only God knows when they are up.

That fact should create a sense of urgency but without fear.

I am absolutely immortal until my days are done because they are in God’s book and I cannot add even one hour to their length (Luke 12:25-26).

So why worry?

Urgency without fear. We must do what we can. And leave the results with God.

Christians should be some of the boldest risk takers and doers and leaders and creators on the planet. We can risk and do and lead and create without fear, because we know we are not sovereign and that God is.